Recipes | CIA Healthy Flavors, Healthy Kids

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Crunchy Baked Parmesan Pollock

Fish fillets are baked in a crunchy crust of whole grain bread crumbs and Parmesan cheese.

Meat/Meat Alternative
oz

2

RECIPE SOURCE Ron DeSantis

Chili

Serve this hearty meat and bean chili over whole grain elbow macaroni or brown rice.

Meat/Meat Alternative
oz

2

Beef-Mushroom Stroganoff

This version of the classic dish is served over brown rice instead of noodles.

Meat/Meat Alternative
oz

1
Whole grains
oz

1

RECIPE SOURCE Brad Trudeau

Broccoli Macaroni & Cheese

Creamy cheese sauce over whole grain macaroni, plus broccoli!

Meat/Meat Alternative
oz

1
Whole grains
oz

1 ¼
Vegetables
c

¼

RECIPE SOURCE Rico Griffone

Sloppy Joe Filling

Chef Jeremy West's delicious Sloppy Joe Filling uses raisin paste to add nutrition and flavor

Meat/Meat Alternative
oz

2.5

RECIPE SOURCE Jeremy West, Greeley-Evans Weld County School District 6

Individual Italian Egg Frittatas

These spinach and tomato frittatas are topped with a creamy pesto sauce.

Meat/Meat Alternative
oz

1 ¾
Vegetables
c

¾

RECIPE SOURCE Chobani Foodservice

Chilaquiles

Whole grains
oz

¾
Meat/Meat Alternative
oz

1 ½
Vegetables
c

¼

CUISINE TYPE Mexican

RECIPE SOURCE Chobani Foodservice

Turkey Ranch Wrap with Mixed Greens

Whole grains
oz

2
Vegetables
c

¾
Meat/Meat Alternative
oz

2

RECIPE SOURCE David Binkle, Los Angeles Unified School District

Chicken Florentine Flatbread

This flatbread topped with Spinach Maria, greens, tomatoes and balsamic glaze was a delicious hit at our 2014 Healthy Flavors, Healthy Kids Summit.

Meat/Meat Alternative
oz

3
Whole grains
oz

2
Vegetables
c

½

RECIPE SOURCE Jon Dickl, Knox County Schools

FLAVOR HIGHLIGHTS

Herbs vs. Spices

Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.